2/28 DE Upper

Neutral grip dumbbell bench press
  100s x 6 x 8

Bench Press
  275 x 15 close grip
  275 x 15 ultra-wide grip

Overhead tricep extensions w/ band
  doubled monster mini band x 15 x 4

Tricep pressdown w/ band
  doubled monster mini x 15 x 4

Lat pulldown (v-grip)
  200 x 12 x 3

Dumbbell shrugs
  100s x 15 x 3

Band pull-apart
  super mini band x 15 x 3

Dumbbell hammer curls
  45s x 12 x 3

Incline sit-ups w/ 12 lb medicine ball x 15 x 3