5/22 DE Upper

Fat bar speed bench +  doubled minis
  185 x 3 x 8

Dips x 20 x 2

Band tricep pressdown
  monster mini x 20 x 5

Dumbbell shoulder press
  20 x 100 total reps

Dumbbell front raise
  10 x 20 x 5

Dumbbell side raise
  10 x 20 x 5

Dumbbell curls
  20 x 15 x 3

*Woke up with pain in right shoulder this morning, difficult to raise arm overhead. Suspecting impingement, not sure of cause (maybe I slept on it funny). Decided to skip any pulling movements and do high-rep, low-weight shoulder work to stimulate bloodflow, as well as using ice and meds to reduce inflammation.
 

5/20 DE Lower

Speed squats vs. strong bands
  425 x 2 x 10

Speed pulls vs 250 lbs band tension
  365 x 1 x 8

Lying leg curl
  225 x 8 x 5
Superset band leg curls x 20 x 5

Pull-ups x 8 x 5

Reverse hyper
  360 x 12 x 3

Band crunch
  green band x 12 x 3

5/18 ME Upper

Reverse band bench (small bands)
  245 x 5
  335 x 2
  385 x 1
  445 x 1
  add shirt
  495 x 1 to 3 board
  535 x 1 to 2 board
  585 x 1 to 1 board
  625 x 1
  675 x 1 ( 20 lb PR)
  715 x 1 (60 lb PR)

Rope press down
  80 x 12 x 6

Face Pull
  90 x 12 x 6

Dumbbell curl
  15 x 20 x 3
 
 

5/16 ME Lower

Reverse green band squat
  265 x 5
  355 x 3
  445 x 1
  add briefs
  555 x 1
  645 x 1
  add suit, straps down
  715 x 1
  straps up
  805 x 1
  845 x 1
  900 x 1
  955 x 1 (beat up call)

Stiff leg deficit deadlift
  315 x 8 x 3

REverse hyper
  450 x 12 x 4

INcline sit-up
  bw x 12 x 4
 

5/11 ME Upper

Slingshot bench
  135 x 6
  225 x 4
  315 x 1
  add slingshot
  405 x 1
  455 x 1
  505 x 1 (30 lb PR)
  515 x 1 (40 lb PR)

Close grip 4-board press
  365 x 6
  405 x 6
  425 x 6 x 3

Rope extension overhead
  80 x 12 x 6

Strait arm pull down
  110 x 8 x 5

Face pull
  90 x 12 x 5

Side raise
  30s x 12 x 3

Dumbbell curl
  10 x 20 x 3

5/10 GPP

Row 2000m

Back extension x 20 x 5

Hanging leg raise x 20 x 5

5/9 ME Lower

Rack Pull, pin 3
  245 x 6
  445 x 3
  535 x 1
  625 x 1
  675 x 1
  715 x 1


Wide-stance safety bar squat to 12" box
  work up to  295 x 6 x 3

T-bar row
  180 x 8 x 6

Reverse Hyper
  450 x 12 x 4

Landmine twist
  45 x 12 x 4