5/18 ME Upper

Reverse band bench (small bands)
  245 x 5
  335 x 2
  385 x 1
  445 x 1
  add shirt
  495 x 1 to 3 board
  535 x 1 to 2 board
  585 x 1 to 1 board
  625 x 1
  675 x 1 ( 20 lb PR)
  715 x 1 (60 lb PR)

Rope press down
  80 x 12 x 6

Face Pull
  90 x 12 x 6

Dumbbell curl
  15 x 20 x 3