5/9 ME Lower

Rack Pull, pin 3
  245 x 6
  445 x 3
  535 x 1
  625 x 1
  675 x 1
  715 x 1


Wide-stance safety bar squat to 12" box
  work up to  295 x 6 x 3

T-bar row
  180 x 8 x 6

Reverse Hyper
  450 x 12 x 4

Landmine twist
  45 x 12 x 4