5/20 DE Lower

Speed squats vs. strong bands
  425 x 2 x 10

Speed pulls vs 250 lbs band tension
  365 x 1 x 8

Lying leg curl
  225 x 8 x 5
Superset band leg curls x 20 x 5

Pull-ups x 8 x 5

Reverse hyper
  360 x 12 x 3

Band crunch
  green band x 12 x 3