5/11 ME Upper

Slingshot bench
  135 x 6
  225 x 4
  315 x 1
  add slingshot
  405 x 1
  455 x 1
  505 x 1 (30 lb PR)
  515 x 1 (40 lb PR)

Close grip 4-board press
  365 x 6
  405 x 6
  425 x 6 x 3

Rope extension overhead
  80 x 12 x 6

Strait arm pull down
  110 x 8 x 5

Face pull
  90 x 12 x 5

Side raise
  30s x 12 x 3

Dumbbell curl
  10 x 20 x 3