Overhead Press: 165 for 5 sets of 5 reps
Pec Deck: 120 for 4 sets of 12 reps
Suspended Dips (w/ Blast Straps): BW for 4 sets of 8 reps
Rope Tricep Pushdown: 50 for 3 sets of 12 reps
Dumbell Pullover: 50 for 4 sets of 12 reps
Rear Delt Progression w/ Blast Straps: 3 movements, 2 sets of 12 reps each
Low Pulley Curl w/ Rope: 70 for 4 sets of 10 reps
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