Trained @ New Oxford gym tonight.
Only worked assistance exercises, as I'm preparing for a 2 week strength speed phase starting Tuesday.
Front Squat to 12" box: 235 for 4 sets of 6 reps
Stiff Leg DL: 295 for 4 sets of 8 reps
Low Pulley Row: 190 for 4 sets of 10 reps
Reverse Hyper: 120 + double monst mini bands for 4 sets of 12 reps
Machine Crunch: 130 for 4 sets of 12 reps
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