Dynamic Effort 8/28/12

Week 2 of strength speed wave

Box Squat w/ 500 lbs band tension
    285 for 2 reps
    325 for 2 reps
    375 for 1 rep
    415 miss

Trap Bar Deadlift
    445 for 10 sets of 3 reps

Reverse Hypers
    90 + monst mini band for 4 sets of 12 reps

superset w/ Glute/Ham Sit-ups
    10 lb med ball for 4 sets of 12 reps