Obviously my knee is still sore, but I didn't want to miss another squat day (skipped last week).
Decided to squat to a box to take some stress off the knee joints.
Box squat - 235 x 10 x 10
Bosu-ball 1-leg balance - 20 seconds x 4 times each leg
10-inch step ups holding 20 lb dumbbells - 15 x 3 each leg
Knee raises - 15 x 3
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