Friday, February 22, 2013

2/21 Max Effort Deadlift

Knee still sore... wrapped it and decided to go for some big deadlifts

Raw reverse band deadlift w/ small band (-65lbs at floor, -10 lbs at lockout)
135x8
225x6
315x3
405x3
495x1
585x1
635x1
665 missed at lockout

Rack pulls, just below knee, quaded monster mini bands
worked up to 315x3x5

Low pulley pull-thrus 80 x 15 x 4

Barbell shrugs 225 x 20 x 3

Glute ham raises 12 x 3
superset w/ leg raises 12 x 3

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