2/26 Max Effort Squat

Safety Bar Box Squats w/ chain draped over bar
    - worked up to 475 + 2 sets chain for 3-rep max, shut it down due to knee issue

Dumbell lunge
    15 x 12 x 4
Superset w/ various ladder drills

Arched-back good morning
    235 x 6 x 4

Glute-ham raises
    10 x 4

Sit-ups on glute-ham raise
    15 x 4

Battle Rope HIIT
    20secs work EMOM for 10 mins