12/13 ME Upper

Fat Bar Speed Bench + doubled mini bands
  185 x 3 x 9

Fat Bar Bench Press
  225 x 20 x 1 close grip
  225 x 20 x 1 ultra-wide grip

Band tricep pushdown
  doubled monster mini band x 15 x 5

Lat pulldown, medium grip
  160 x 12 x 5

Dumbbell Shrugs
  95 x 20 x 5

Face Pulls w/ Blast Straps
  bodyweight x 20 x 3

Standing EZ bar curls
  75 x 12 x 5

Seated Leg Raises
  15 x 5