Rope pressdown
80 X 15 X 5
80 X 15 X 5
Pec deck fly
160 x 12 x 4
Chest supported T-bar row
135 x 12 x 5
135 x 12 x 5
Low Pulley side raise
20 x 12 x 3
Cable cross-over rear delts
15 x 15 x 3
Cable cross-over rear delts
15 x 15 x 3
Dumbbell curls
30 x 12 x 3
30 x 12 x 3
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