Quick workout due to heading to Allentown to support other team members at RPS Christmas Carnage.
Speed Squat, bow bar + average bands week 2 (55%)
295 x 2 x 10
Speed pulls + 200 lbs band tension
225 x 1 x 8
GHR
bw x 15 x 3
Upright cable row
60 x 15 x 3
Reverse Hyper
270 x 25 x 2
Spread eagle sit-up
bw x 25 x 2
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