4/13 ME Upper

Floor press vs. 80 lbs chain
  45 x 10
  135 x 5
  225 x 3
  275 x 1
  315 x 1
  365 x 1
  385 x 1


Reverse grip bench
  185 x 6
  225 x 6
  275 x 6 x 3

Seated rope extension
 70 x 12 x 4

Dumbbell row
  100 x 8 x 6

Face pulls
  80 x 12 x 6

Hammer Curls
  45 x 12 x 2