4/4 ME Lower

Squat vs. average bands
  65 x 5
  155 x 5
  265 x 3
  355 x 1
  add briefs
  465 x 1
  add suit, straps down
  555 x 1
  645 x 1 (tied old PR)
  695 x 1 ( 50 lb PR)
  735 x 1 (90 lb PR)


Lying leg curl
  225 x 8 x 3
Superset w/ seated band hamstring curls
  monster mini band x 20 x 3

Reverse hyper
  360 x 15 x 3

Strait leg sit-ups x 15 x 3