Thursday, April 28, 2016

4/27 ME Upper

2-board bench vs. doubled monster mini bands (+120 lbs)
  45 x 6
  135 x 4
  225 x 2
  275 x 1
  add shirt
  405 x 1 (3-board)
  455 x 1 (3-board)
  495 x 1
  545 x 1
  585 x 1
  615 x 1

Tricep pressdown
  110 x 12 x 5

Chest-supported t-bar row
  205 x 8 x 5

High pulley face pulls
  130 x 12 x 4

Dumbbell lateral raise
  35 x 12 x 4

Reverse grip cable curls to face
  30 x 12 x 4

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