Finally back to somewhat normal training after taking some time off to heal after my last meet in June. Sticking with 5 and 3-rep maxes for now, will transition to singles and back into gear at some point later in the year.
Cambered bar squat (belt & knee sleeves)
65 x 10
155 x 5
245 x 5
335 x 5
385 x 5
425 x 5
*back wasn't feeling so good so I didn't go any heavier...not quite where I wanted to be
Leg extension
180 x 12 x 3
Lying leg curl
180 x 12 x 3
Seated cable row, v-grip
180 x 12 x 3
Reverse hyper
270 x 12 x 3
Band good morning
average band x 12 x 3
Med ball twist
12 x 12 x 3
No comments:
Post a Comment