8/31 ME Upper

Reverse band bench (average bands)
  225 x 5
  315 x 5
  365 x 5
  405 x 5
  455 x 5

Med ball push-ups x 12 x 3

Chest supported t-bar row
  180 x 12 x 3

Arnold press
  30s x 12 x 3

Hammer curl
  45s x 12 x 3

Seated leg raise x 12 x 3