Cardio & GPP 8/25/12

Combat Rope Tabata

Leg Extension
    115 for 2 sets of 12 reps
Leg Curls
    70 for 2 sets of 12 reps
Abduction/Adduction
    65 for 2 sets of 15 reps
Seated Calf Raise
    160 for 2 sets of 12 reps
Core Circuit
    150 reps total