Strength speed phase, week 1
Box Squat
195 + 500 lbs band tension (3 sets large bands) for 2 reps
235 + 500 lbs band tension for 2 reps
285 + 500 lbs band tension for 2 reps
Trap Bar Deadlift
335 + 4 sets chain for 8 sets of 5 reps
Lat Pulldown
140 for 4 sets of 10 reps
Reverse Hyper
180 for 3 sets of 15 reps
TRX Suspended Knees-to-Chest
BW for 3 sets of 15 reps
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