Did volume work tonight only due to heavy strength speed work Tuesday.
Zercher Squat
225 for 4 sets of 6 reps
Barbell Lunge
135 for 3 sets of 8 reps
Arched Back Good Mornings
225 for 3 sets of 8 reps
Suitcase Deadlifts
135 for 3 sets of 8 reps (each side)
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