Cardio & GPP 8/29/12

Battling Rope Tabata

Leg Extension
    115 for 2 sets of 15 reps
Leg Curl
    70 for 2 sets of 15 reps
Abductor/Adductor Superset
    65 for 2 sets of 15 reps
Seated Calf Raise
    160 for 2 sets of 15 reps
Abs/Lower Back
    150 reps various