Dynamic Effort 8/23/12

Decline Press
    275 for 5 sets of 5 reps
Skull Crusher
    135 for 4 sets of 10 reps
Dips
    BW+monster mini for 3 sets of 12 reps
Dumbell Side Raise
    25 for 4 sets of 10 reps
Blast Strap Face Pulls
    4 sets of 12 reps
Preacher Curl w/ Trap Bar
    75 for 4 sets of 10 reps
Blast Strap Curls
    2 sets of 12 reps