8/23/13 Max Effort

Dead lift rep max - 500 x 8 ( happy with this as a comeback, only 3 reps shy of all time PR)

Front squat to 11- inch box - 205 x 6 x 4

Glute ham raise - 12 x 3

Snatch grip barbell row - 185 x 8 x 4

Sled drags - 200 lbs x 4 trips 100 feet

Reverse hyper - 180 x 12 x 4