8/27/13 Speed

Box squats w/ heavy bands - 255 x 2 x 10

Reverse band dead lifts - 455 x 8 singles

Rehab circuit ( start with 12 reps of each exercise then decrease by 1 each time through until reaching 1 )

  GHR

  Medicine ball squat on bosu ball

  90lb reverse hyper

  Lunge

Seated cable rows, wide handle, to chest - 140 x 12 x 4

Incline sit-ups - 12 x 4