8/30/13 Max Effort

Cambered bar box squat - worked up to 525 x 3 ( first 500+ squat since surgery)

Trap bar dead lift - 405 x 8 x 4

Close-stance arched back good mornings - 155 x 8 x 4

Standing leg curls - 50(each leg) x 12 x 4

Reverse hyper - 180 x 12 x 3

Incline sit-ups - 35 x 12 x 3