8/25/13 max effort

Bench press w/ reverse green bands - worked up to 475 x 3

Cambered bar bench - 245 x 8 x 4

Close grip floor press - 275 x 5 x 5

Band press down - light band 20 x 2

Close grip lat pull down - 200 x 8 x 4

Dumbbell side raise - 35 x 6 x 4

Hammer curls - 45 x 8 x 4