Back in the saddle...

Ok so it's been a long few months since my last posts. Those few months consisted of being diagnosed with a torn ACL and meniscus in my right knee, and successful surgery to repair it on April 8.

The months since then have been consumed by 12 weeks of clinical rehab, and the ongoing process of rehabbing and rebuilding strength on my own. I have also used the time to reorganize and expand my home gym (pics coming soon!)

As I approach the 5-month anniversary of my ACL reconstruction, I am finally starting to handle some legit weight again, and so it is time to resume this training blog.

I have picked RPS Christmas Carnage as my return to the platform, and while my squat expectations are modest, I am confident I am capable of PRs in the bench and even the dead lift.

As of this week, I am officially in meet prep mode...

IT'S ON LIKE DONKEY KONG!!!!