9/12/13 Max Effort

Flight home from business trip got delayed due to weather, so I spent the night at a hotel near Detroit airport. Decided to do some cardio & GPP work due to available equipment.

Walk 1 min / jog 1 min - 30 minutes total

Performed the following on cable free- motion machine:

Chest press - 120x15x2

Triceps press-down-120x15x2

Lat pull-down - 150x15x2

Low row - 150x15x2

Shoulder press - 100x15x2

Upright row - 80x 15x2

Bicep curl - 80x15x2

***supersetted abs after every set, alternating between sit-ups on ball and leg raises