Worked up to 615, knee survived but felt shaky on last single
Rack pulls - 315 + quaded monster mini bands 5 sets of 5 reps
Front squats to 12" box - 185 x 8 x 4
Barbell rows- 205 x 8 x 4
Reverse hypers - 180 x 12 x 4
Kneeling band crunch small band x 25 x 4
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