Wednesday, September 18, 2013

9/18/13 Cardio & GPP

1.5 mile jog on treadmill

20" box jumps 10 x 4

Sissy squats 12 x 4

Ab circuit
  25 knee raises
  25 incline sit-ups
  25 med ball twists 
  25 back extensions
Posted by Big Jon at 11:38 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)