Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Wednesday, September 18, 2013
9/17/13 Dynamic Effort
Still nursing back...
Speed squats - 285+strong bands x 2 x 10
Ultra-wide sumo deadlifts - 325+35 lbs chain x 3 x 8
Agility work - ladder & cone drills, 15 mins
Reverse hyper - 90 x 15 x 3
Superset w/ band crunches - small band 15 x 3
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