9/8/13 Max Effort

Home late after a weekend in Pittsburgh. Due to fatigue from the long drive and missing cardio on Saturday, decided to hit a quick high-rep bench session followed by some cardio.

Incline dumbbell press - 85s x 12 x 2

Flat dumbbell press - 85s x 12 x 2

Decline dumbbell press - 85s x 12 x 2

Triceps press down - 110 x 12 x 2

Close grip lat pull down - 160 x 12 x 2

Dumbbell side raise - 20s x 12 x 2

Low pulley rope curls - 70 x 12 x 2

20 minutes on bike, level 4, 85 rpm