2-board bench vs. doubled monster mini bands (+120 lbs)
45 x 6
135 x 4
225 x 2
275 x 1
add shirt
405 x 1 (3-board)
455 x 1 (3-board)
495 x 1
545 x 1
585 x 1
615 x 1
Tricep pressdown
110 x 12 x 5
Chest-supported t-bar row
205 x 8 x 5
High pulley face pulls
130 x 12 x 4
Dumbbell lateral raise
35 x 12 x 4
Reverse grip cable curls to face
30 x 12 x 4
No comments:
Post a Comment