2/28 DE Upper

Neutral grip dumbbell bench press
  100s x 6 x 8

Bench Press
  275 x 15 close grip
  275 x 15 ultra-wide grip

Overhead tricep extensions w/ band
  doubled monster mini band x 15 x 4

Tricep pressdown w/ band
  doubled monster mini x 15 x 4

Lat pulldown (v-grip)
  200 x 12 x 3

Dumbbell shrugs
  100s x 15 x 3

Band pull-apart
  super mini band x 15 x 3

Dumbbell hammer curls
  45s x 12 x 3

Incline sit-ups w/ 12 lb medicine ball x 15 x 3

2/26 Circa Max (Week 2)

Squat Opener (Walked out using Texas squat bar, belt, loose sleeves)
  55 x 5
  145 x 5
  235 x 3
  325 x 2
  415 x 1
  465 x 1
  515 x 1

Speed pulls vs 200 lbs band tension
  315 x 1 x 5

One-leg leg press
  180 x 12 x 3

Pull-thru
  85 x 12 x 3

Reverse Hyper
  360 x 15 x 3

Landmine twist
  45 x 15 x 3

2/24 ME Upper

Bench Opener
  45 x 10
  135 x 5
  225 x 3
  275 x 1
  315 x 1
  365 x 1
  415 x 1

Close-grip 3-board press
   425 x 3
   445 x 3
   455 x 3

Tricep pressdown
  100  x 12 x 3

Chest supported row
  180 x 8 x 3

Dumbbell side raise
  45 x 8 x 3

Band pull-apart
   monster mini band x 15 x 3

Bodyweight sit-ups x 15 x 3

2/22 ME Lower

Deadlift opener
  135 x 5 x 2
  245 x 3
  335 x 2
  445 x 1
  535 x 1
  585 x 1
  625 x 1

Sled drags, 200 feet
  4 plates x 6 trips

Reverse Hyper
  450 x 12 x 3

Standing band crunch
  average band x 12 x 3

2/21 DE Upper

Dumbbell bench press
  100s x 6 x 8

Bodyweight dips x 20 x 2

Band tricep pushdown
  doubled monster mini x 15 x 5

Lat pulldown, wide grip
  200 x 12 x 3

Front plate raise
  45 x 15 x 3

Dumbbell shrugs
  100s x 15 x 3

Band curls
  monster mini x 25 x 4

2/19 Circa Max (Week 1)

Box Squat vs. strong bands
  65 x 4
  155 x 2
  205 x 2
  245 x 1
  315 x 1
  355 x 1
  405 x 1
  425 x 1

GHR
  25 x 10 x 5

Reverse Hyper
  360 x 15 x 4

Spread eagle sit-ups x 15 x 4

2/17 ME Upper

Reverse band bench (reverse average bands)
  135 x 10
  225 x 5
  315 x 1
  365 x 1
  425 x 1
  475 x 1
  515 x 1 ( 10 lb PR)
  545 miss

Floor press
  255 x 6
  255 + 1 set chain x 6
  255 + 2 sets chain x 6
  255 + 3 sets chain x 6
  255 + 4 sets chain x 6

Cable tricep overhead
 75 x 15 x 4

Pec deck fly
  170 x 15 x 4

Hammer iso row
  160 x 8 x 4

Dumbbell side raise
  45 x 8 x 4

Rear delt on pec deck
  70 x 25 x 3

Low pulley curls w/ rope
  60 x 25 x 2