2/19 Circa Max (Week 1)

Box Squat vs. strong bands
  65 x 4
  155 x 2
  205 x 2
  245 x 1
  315 x 1
  355 x 1
  405 x 1
  425 x 1

GHR
  25 x 10 x 5

Reverse Hyper
  360 x 15 x 4

Spread eagle sit-ups x 15 x 4