Bench Opener
45 x 10
135 x 5
225 x 3
275 x 1
315 x 1
365 x 1
415 x 1
Close-grip 3-board press
425 x 3
445 x 3
455 x 3
Tricep pressdown
100 x 12 x 3
Chest supported row
180 x 8 x 3
Dumbbell side raise
45 x 8 x 3
Band pull-apart
monster mini band x 15 x 3
Bodyweight sit-ups x 15 x 3
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