2/17 ME Upper

Reverse band bench (reverse average bands)
  135 x 10
  225 x 5
  315 x 1
  365 x 1
  425 x 1
  475 x 1
  515 x 1 ( 10 lb PR)
  545 miss

Floor press
  255 x 6
  255 + 1 set chain x 6
  255 + 2 sets chain x 6
  255 + 3 sets chain x 6
  255 + 4 sets chain x 6

Cable tricep overhead
 75 x 15 x 4

Pec deck fly
  170 x 15 x 4

Hammer iso row
  160 x 8 x 4

Dumbbell side raise
  45 x 8 x 4

Rear delt on pec deck
  70 x 25 x 3

Low pulley curls w/ rope
  60 x 25 x 2