Speed squats - 325 + heavy bands x 2 x 8
Ultra wide sumo dead lifts - 235 x 3 x 6 w/ 2 chains draped around neck
200 lb sled drag 6 trips 40 yards down & back
Reverse hyper - 180 x 12 x 3
Kneeling band crunch - small band x 25 x 3
Thursday, October 3, 2013
10/01/13 Dynamic Effort
Knee feels a bit sore, perhaps the extra quad GPP work is over taxing it a bit. Decided to back off the assistance a bit.
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