10/4/2013 Max Effort

Safety bar squat (briefs only) - doubles to 425, worked up to 565 single. Cut it a little high, knee feeling a bit shakey.

Dropped down to 245 on the safety bar, did 2 sets of 8 reps raw.

Rack pulls w/ quaded monster bands - worked up to 365 x 3 x 3

Barbell hack squats - 145 x 12 x 3

Reverse hypers - 180 x 12 x 3

Sit-ups on glute ham - 12lb med ball x 12 x 3