Tuesday, October 1, 2013

9/25/13 Cardio & GPP

1.5 mile jog
15 mins on bike
15 mins on rower

ISO leg extensions 20 x 12 x 4 each leg

Sissy squats - 12 x 4

Leg raises. 25 x 2

Back extensions - 25 x 2
Posted by Big Jon at 12:05 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)