9/29/13 Max Effort

Shirted 2-board bench - worked up to 565 x 1 (PR)

Floor press - 315 x 6 x 4

Incline Tate press - 60 x 8 x 4

Close grip lat pull down - 180 x 8 x 4

Front lat pressdowns - 90 x 12 x 2

Dumbbell shrugs - 100s x 15 x 4

SS w/ band rear delt pull aparts - monst mini x 15 x 4

Hammer curl - 55s x 8 x 4