Speed bench 185 + minis x 3 x 9
Dumbbell military press 80s x 20 x 2
Tate press 60s x 8 x 4
SS w/ band pressdowns x 20 x 4
Football bar lat pulldowns 170 x 12 x 2 each handle (6 sets total)
Dumbbell side raise 25 x 12 x 5
Rear delts on pec deck 80 x 15 x 3
Hammer Curls 60 x 12 x 2
Spread-eagle sit-ups 15 x 4
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