3rd week of pause squat waive, no accomodating resistance
425 x 2 x 8 (2 second pause)
Sumo deficit speed pulls
315 x 3 x 6 (3 mat deficit)
ISO leg extension
90 x 12 x 3 each leg
ISO standing leg curl
60 x 12 x 3 each leg
Reverse hyper
270 x 15 x 3
Band kneeling crunch
med band x 15 x 3
No comments:
Post a Comment