3-board bench, 5RM
135 x 5
225 x 5
315 x 5
365 x 5
405 x 5
435 x 3 ran out of gas on this one, couldn't keep my shoulders tight.
Tate Press
55 x 12 x 3
Dumbbell row
85 x 12 x 3
Dumbbell shoulder press sitting on ground
45 x 12 x 3
Low pulley reverse grip curl
60 x 12 x 3
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