4/6/15 ME Lower

Raw sumo deadlifts, 5RM
  135 x 5
  245 x 5
  335 x 5
  445 x 5
  535 x 5
  585 x 4, back was rounding on this set, missed 4th rep, tore my hand open and my back was shot

Sled work (finally some nice weather!!!)
  180 x 40 yds x 2 trips up and back walking forward
  90 x 20 yds x 2 trips up and back walking sideways
  135 x 40 yds x 2 trips up and back walking backwards

Reverse hypers
  410 x 15 x 3

Sit-ups on GHR
  bw x 15 x 3