2 workouts (including this one) left before bicep surgery...gotta make 'em count!
Fat bar speed bench + doubled minis
185 x 3 x 9
Incline skull crusher
105 x 8 x 5
superset w/ monster-mini band pressdowns x 20 x 5
Lat pull down, medium grip
140 x 12 x 5 *had to go light on these, they cause pain in my torn bicep
dumbbell shrugs
95 x 20 x 5
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