Getting back into the swing of things after the meet. I have decided to keep things light for the rest of September (with the exception of the bench, which I'm going to push right up until my surgery since I will have a forced layoff afterward).
Sled drag, 4 plates x 200 feet, 6 trips
Leg Press
270 x 20 x 3
Reverse Hyper
320 x 20 x 3
GHR bw x 12 x 3
Fat-man row bw x 15 x 3
Spread-eagle sit-ups bw x 15 x 3
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